Menu for Day 3

Enjoy Kao Pad Poo and Kai Tom Fak for breakfast, Sen Mee Rad Nah Moo and fresh rose apples for lunch, and mung bean sheets spicy salad and white chinese cabbage with mung bean noddle soup for dinner.

Crab fried rice (Kao Pad Poo)
Total for the day (1 portion for each meal – calculated for a 60-kg person):
Energy (kcal)
2,002
Protein (g)
40.8
Carbohydrates (g)
312
Fat (g)
67
Phosphate (mg)
486
Sodium (mg)
2,345
Potassium (mg)
1,420
Calcium (mg)
253

Recipes for Day 3

Click a meal to see the ingredients and cooking instructions. You can also download the menu plan provided above and print the recipes. All specifications correspond to one serving for a person weighing 60 kg.

Meal
Energy (kcal)
Protein (g)
Phosphate (mg)
Sodium (mg)
Potassium (mg)
Rating
544
16.1
225
665
462
674
13.9
146
908
463
207
0.5
18
3
577
10.3
97
769
495
Total for Day 3
2,002
40.8
486
2,345
1,420
portions