Menu for Day 4

Enjoy stir-fried hot and spicy mung bean sheets with chicken and fresh pineapples for lunch, red water chestnuts in coconut milk for coffee, and Tom Klong Pla Too and Goong Aob Woo Sen for dinner.

Sour and spicy mackerel fish soup (Tom Klong Pla Too)
Total for the day (1 portion for each meal – calculated for a 60-kg person):
Energy (kcal)
2,050
Protein (g)
42.4
Carbohydrates (g)
342
Fat (g)
59
Phosphate (mg)
487
Sodium (mg)
2,178
Potassium (mg)
1,553
Calcium (mg)
355

Recipes for Day 4

Click a meal to see the ingredients and cooking instructions. You can also download the menu plan provided above and print the recipes. All specifications correspond to one serving for a person weighing 60 kg.

Meal
Energy (kcal)
Protein (g)
Phosphate (mg)
Sodium (mg)
Potassium (mg)
Rating
476
17.3
142
941
625
673
7.8
86
434
364
325
1.2
37
1
37
576
16.1
222
802
527
Total for Day 4
2,050
42.4
487
2,178
1,553
portions