Menu for Day 7

Enjoy rice soup with sea bass for breakfast, for lunch spicy rice salad with vegetables and butterfly pea flower drink. For Coffee break enjoy zalacca in syrup and yellow sour curry with papaya and shrimps for dinner.

Spicy rice salad with vegetables (Kao Yum Pak Tai)
Total for the day (1 portion for each meal - calculated for a 60-kg person):
Energy (kcal)
2,032
Protein (g)
41.2
Carbohydrates (g)
336
Fat (g)
59
Phosphate (mg)
594
Sodium (mg)
2,103
Potassium (mg)
1,540
Calcium (mg)
319

Recipes for Day 7

Click a meal to see the ingredients and cooking instructions. You can also download the menu plan provided above and print the recipes. All specifications correspond to one serving for a person weighing 60 kg.

Meal
Energy (kcal)
Protein (g)
Phosphate (mg)
Sodium (mg)
Potassium (mg)
Rating
471
10.9
137
370
183
744
14.9
267
141
716
158
0.6
22
31
659
14.8
169
1,561
641
Total for Day 7
2,032
41.2
595
2,103
1,540
portions