Menu for Day 1

Enjoy a spring white omelet for breakfast, Chicken Garlic Langanisa with Sautéed Chayote for lunch, and Chicken Inasal with Ensaladang Pako for dinner.

Spring White Omelet
Total for the day (1 Portion for each meal - calculated for a 60-kg person):
Energy
1,697
Protein (g)
47.9
Carbohydrates (g)
228.3
Fat (g)
67.1
Phosphate (mg)
611.1
Sodium (mg)
401.0
Potassium (mg)
1,569
Calcium (mg)
396.1

Recipes for Day 1

Click a meal to see the ingredients and cooking instructions. You can also download the menu plan provided above and print the recipes. All specifications correspond to one serving for a person weighing 60 kg.

Meal
Energy (kcal)
Protein (g)
Phosphate (mg)
Sodium (mg)
Potassium (mg)
Rating
440
12.7
211.1
89.0
524.0
215
2.5
43.8
2.5
75.0
387
13.8
151.3
35.5
365
174
3.5
30.6
117.8
77.5
427
13.5
156.9
41.3
497.5
54
2
17.5
115
30
Total for Day 1
1,697
48.0
611
401
1,569
portions