Menu for Day 2

Enjoy Poached Eggwhite with garlic fried rice for breakfast, Sinigang na Maya-maya for lunch, and Chicken Afritada for dinner.

Chicken Afritada
Total for the day (1 portion for each meal – calculated for a 60-kg person):
Energy (kcal)
1,699
Protein (g)
46.5
Carbohydrates (g)
228.3
Fat (g)
67.1
Phosphate (mg)
611.2
Sodium (mg)
401.2
Potassium (mg)
1,569
Calcium (mg)
396.2

Recipes for Day 2

Click a meal to see the ingredients and cooking instructions. You can also download the menu plan provided above and print the recipes. All specifications correspond to one serving for a person weighing 60 kg.

Meal
Energy (kcal)
Protein (g)
Phosphate (mg)
Sodium (mg)
Potassium (mg)
Rating
481
12.5
208.6
87
499
143.6
1.2
21.4
1.5
45
347
13.4
154.4
39.3
407.5
289
4
52.5
117
90
384
13.5
156.9
41.4
497.5
54
2
17.5
115
30
Total for Day 2
1,699
46.6
611
401
1,569
portions