Menu for Day 2

Enjoy Poached Eggwhite with garlic fried rice for breakfast, Sinigang na Maya-maya for lunch, and Chicken Afritada for dinner.

Chicken Afritada
Total for the day (1 portion for each meal – calculated for a 60-kg person):
Energy (kcal)
1,699
Protein (g)
46.5
Carbohydrates (g)
228.3
Fat (g)
67.1
Phosphate (mg)
611.2
Sodium (mg)
401.2
Potassium (mg)
1,569
Calcium (mg)
396.2

Recipes for Day 2

Click a meal to see the ingredients and cooking instructions. You can also download the menu plan provided above and print the recipes. All specifications correspond to one serving for a person weighing 60 kg.

Meal
Energy (kcal)
Protein (g)
Phosphate (mg)
Sodium (mg)
Potassium (mg)
Rating
portions