Menu for Day 3

Enjoy a Spanish White Omelet for breakfast, Beef Bistek Tagalog with Petsay Guisado for lunch, and Inihaw na Tilapia with native lettuce salad for dinner.

Inihaw na Tilapia
Total for the day (1 Portion for each meal - calculated for a 60-kg person):
Energy (kcal)
1,661
Protein (g)
51.7
Carbohydrates (g)
244.5
Fat (g)
53.7
Phosphate (mg)
745.5
Sodium (mg)
356.4
Potassium (mg)
1,953
Calcium (mg)
465.6

Recipes for Day 3

Click a meal to see the ingredients and cooking instructions. You can also download the menu plan provided above and print the recipes. All specifications correspond to one serving for a person weighing 60 kg.

Meal
Energy (kcal)
Protein (g)
Phosphate (mg)
Sodium (mg)
Potassium (mg)
Rating
391
12.5
208.6
87
499
260
2.5
43.8
2.5
75
345
12.6
152.5
39
400
223
9.1
160.6
70.9
429.4
387
13
162.5
42
520
54
2
17.5
115
30
Total for Day 3
1,660
51.7
746
356
1,953
portions