Menu for Day 4

Enjoy Scrambled Eggwhite for breakfast, Pork Embutido with buttered Squash for lunch, and Chicken Tinola for dinner.

Chicken Tinola
Total for the day (1 Portion for each meal - calculated for a 60-kg person):
Energy (kcal)
1,660
Protein (g)
45.9
Carbohydrates (g)
230.9
Fat (g)
62.4
Phosphate (mg)
681
Sodium (mg)
442.6
Potassium (mg)
1,615
Calcium (mg)
468

Recipes for Day 4

Click a meal to see the ingredients and cooking instructions. You can also download the menu plan provided above and print the recipes. All specifications correspond to one serving for a person weighing 60 kg.

Meal
Energy (kcal)
Protein (g)
Phosphate (mg)
Sodium (mg)
Potassium (mg)
Rating
391
12.5
208.6
87
499
142
1.1
18.9
2
42.5
389
12.6
151.3
38
387.5
296
4.7
122.2
158.6
136.2
387
13
162.5
42
520
54
2
17.5
115
30
Total for Day 4
1,659
45.9
681
443
1,615
portions