Menu for Day 5

Enjoy Garlic Fried Rice for breakfast, Grilled Pampano with Sautéed Patola for lunch, and Escabecheng Dalagang Bukid for dinner.

Suman sa Ibos & Grated coconut
Total for the day (1 Portion for each meal - calculated for a 60-kg person):
Energy (kcal)
1,698
Protein (g)
45.1
Carbohydrates (g)
228.3
Fat (g)
67.1
Phosphate (mg)
611.1
Sodium (mg)
401.1
Potassium (mg)
1,569
Calcium (mg)
396.1

Recipes for Day 5

Click a meal to see the ingredients and cooking instructions. You can also download the menu plan provided above and print the recipes. All specifications correspond to one serving for a person weighing 60 kg.

Meal
Energy (kcal)
Protein (g)
Phosphate (mg)
Sodium (mg)
Potassium (mg)
Rating
481
12.5
208.6
87
499
136
2.6
46.3
3.3
105
435
12.6
152.5
39
400
259
2.5
26.3
115.5
45
332
12.9
160
41.3
490
54
2
17.5
115
30
Total for Day 5
1,697
45.1
611
401
1,569
portions