Menu for Day 5

Enjoy Garlic Fried Rice for breakfast, Grilled Pampano with Sautéed Patola for lunch, and Escabecheng Dalagang Bukid for dinner.

Suman sa Ibos & Grated coconut
Total for the day (1 Portion for each meal - calculated for a 60-kg person):
Energy (kcal)
1,698
Protein (g)
45.1
Carbohydrates (g)
228.3
Fat (g)
67.1
Phosphate (mg)
611.1
Sodium (mg)
401.1
Potassium (mg)
1,569
Calcium (mg)
396.1

Recipes for Day 5

Click a meal to see the ingredients and cooking instructions. You can also download the menu plan provided above and print the recipes. All specifications correspond to one serving for a person weighing 60 kg.

Meal
Energy (kcal)
Protein (g)
Phosphate (mg)
Sodium (mg)
Potassium (mg)
Rating
portions