Menu for Day 6

Enjoy a peppery white omelet for breakfast, Ampalaya con Carne for lunch, and baked Pandan Chicken with Ginisang Mustasa for dinner.

Ampalaya con Carne
Total for the day (1 Portion for each meal - calculated for a 60-kg person):
Energy (kcal)
1,617
Protein (g)
48
Carbohydrates (g)
242.9
Fat (g)
52.2
Phosphate (mg)
651
Sodium (mg)
344.9
Potassium (mg)
1,767
Calcium (mg)
421.5

Recipes for Day 6

Click a meal to see the ingredients and cooking instructions. You can also download the menu plan provided above and print the recipes. All specifications correspond to one serving for a person weighing 60 kg.

Meal
Energy (kcal)
Protein (g)
Phosphate (mg)
Sodium (mg)
Potassium (mg)
Rating
418
13.8
219.2
87.8
521.5
190
2
35
2
60
345
12.6
152.5
39
400
181
3.4
68
59.6
250.3
428
14.2
158.8
41.5
505
54
2
17.5
115
30
Total for Day 6
1,616
48.0
651
345
1,767
portions