Menu for Day 7

Enjoy neptune scrambled Eggwhite with garlic fried rice for breakfast,  Pork Picadillo with Endaladang Labanos for lunch, and Pesang Bangus for dinner.

Kutsinta & Grated coconut
Total for the day (1 Portion for each meal - calculated for a 60-kg person):
Energy (kcal)
1,739
Protein (g)
47.4
Carbohydrates (g)
240.4
Fat (g)
68
Phosphate (mg)
675.6
Sodium (mg)
300.7
Potassium (mg)
1,761
Calcium (mg)
396.1

Recipes for Day 7

Click a meal to see the ingredients and cooking instructions. You can also download the menu plan provided above and print the recipes. All specifications correspond to one serving for a person weighing 60 kg.

Meal
Energy (kcal)
Protein (g)
Phosphate (mg)
Sodium (mg)
Potassium (mg)
Rating
528
13.3
210.5
87.3
506.5
136
2.6
46.3
3.3
105
344
14.6
150.6
38.8
392.5
300
2.1
90.9
15.1
236.8
377
12.9
160
41.3
490
54
2
17.5
115
30
Total for Day 7
1,739
47.5
676
301
1,761
portions