Menu for Day 7

Enjoy neptune scrambled Eggwhite with garlic fried rice for breakfast,  Pork Picadillo with Endaladang Labanos for lunch, and Pesang Bangus for dinner.

Kutsinta & Grated coconut
Total for the day (1 Portion for each meal - calculated for a 60-kg person):
Energy (kcal)
1,739
Protein (g)
47.4
Carbohydrates (g)
240.4
Fat (g)
68
Phosphate (mg)
675.6
Sodium (mg)
300.7
Potassium (mg)
1,761
Calcium (mg)
396.1

Recipes for Day 7

Click a meal to see the ingredients and cooking instructions. You can also download the menu plan provided above and print the recipes. All specifications correspond to one serving for a person weighing 60 kg.

Meal
Energy (kcal)
Protein (g)
Phosphate (mg)
Sodium (mg)
Potassium (mg)
Rating
portions