Menu for Day 3

Enjoy Roasted chicken, Fried tofu and Mustard Green Sauteand with mango juice for lunch and a Marinated Java Steak for dinner.
Day3
Total for the day (1 portion for each meal – calculated for a 60-kg person):
Energy
2,028
Protein (g)
40.2
Carbohydrates (g)
284.3
Fat (g)
76.3
Phosphate (mg)
581.5
Sodium (mg)
673
Potassium (mg)
1,043
Calcium (mg)
222.5

Recipes Day 3

Click a meal to see the ingredients and cooking instructions. You can also download the menu plan provided above and print the recipes. All specifications correspond to one serving for a person weighing 60 kg.
Meal
Energy (kcal)
Protein (g)
Phosphate (mg)
Sodium (mg)
Potassium (mg)
Rating
portions