Menu for Day 3

Enjoy Roasted chicken, Fried tofu and Mustard Green Sauteand with mango juice for lunch and a Marinated Java Steak for dinner.
Day3
Total for the day (1 portion for each meal – calculated for a 60-kg person):
Energy
2,028
Protein (g)
40.2
Carbohydrates (g)
284.3
Fat (g)
76.3
Phosphate (mg)
581.5
Sodium (mg)
673
Potassium (mg)
1,043
Calcium (mg)
222.5

Recipes Day 3

Click a meal to see the ingredients and cooking instructions. You can also download the menu plan provided above and print the recipes. All specifications correspond to one serving for a person weighing 60 kg.
Meal
Energy (kcal)
Protein (g)
Phosphate (mg)
Sodium (mg)
Potassium (mg)
Rating
544.2
10.4
142.4
615.8
125.1
297
1.4
27.1
9.0
116.5
639.8
16.2
210.8
30.7
302.3
204.8
1.3
51.3
2.8
277.9
342.3
10.9
149.9
14.7
221.6
Total for Day 3
2,028
40.2
582
673
1,043
portions