Menu for Day 4

Enjoy chicken porridge and puree seasoning for breakfast and beef with Bali Seasoning for dinner.

Day4
Total for the day (1 portion for each meal – calculated for a 60-kg person):
Energy (kcal)
2,063
Protein (g)
40.6
Carbohydrates (g)
259.9
Fat (g)
61.8
Phosphate (mg)
678.2
Sodium (mg)
105.5
Potassium (mg)
1,513
Calcium (mg)
185.3

Recipes for Day 4

Click a meal to see the ingredients and cooking instructions. You can also download the menu plan provided above and print the recipes. All specifications correspond to one serving for a person weighing 60 kg.
Meal
Energy (kcal)
Protein (g)
Phosphate (mg)
Sodium (mg)
Potassium (mg)
Rating
387.5
9.9
109.7
19.9
81.5
323.5
2.4
83.0
25.7
438.3
661.5
15.3
194.8
19.7
419.2
138.7
0.9
39.0
2.3
172.5
552.6
12.1
251.7
37.9
401.9
Total for Day 4
2,064
40.6
678
106
1,513
portions