Menu for Day 4

Enjoy chicken porridge and puree seasoning for breakfast and beef with Bali Seasoning for dinner.

Day4
Total for the day (1 portion for each meal – calculated for a 60-kg person):
Energy (kcal)
2,063
Protein (g)
40.6
Carbohydrates (g)
259.9
Fat (g)
61.8
Phosphate (mg)
678.2
Sodium (mg)
105.5
Potassium (mg)
1,513
Calcium (mg)
185.3

Recipes for Day 4

Click a meal to see the ingredients and cooking instructions. You can also download the menu plan provided above and print the recipes. All specifications correspond to one serving for a person weighing 60 kg.
Meal
Energy (kcal)
Protein (g)
Phosphate (mg)
Sodium (mg)
Potassium (mg)
Rating
portions