Menu for Day 6

Enjoy beef soup andĀ fried tempeh for lunch and chicken with chilli und melon for dinner.
Day6
Total for the day (1 portion for each meal - calculated for a 60 kg person):
Energy (kcal)
2,022
Protein (g)
40.8
Carbohydrates (g)
267.0
Fat (g)
84.3
Phosphate (mg)
764.2
Sodium (mg)
175.1
Potassium (mg)
1,507
Calcium (mg)
210.7

Recipes for Day 6

Click a meal to see the ingredients and cooking instructions. You can also download the menu plan provided above and print the recipes. All specifications correspond to one serving for a person weighing 60 kg.
Meal
Energy (kcal)
Protein (g)
Phosphate (mg)
Sodium (mg)
Potassium (mg)
Rating
portions