Menu for Day 6

Enjoy beef soup andĀ fried tempeh for lunch and chicken with chilli und melon for dinner.
Day6
Total for the day (1 portion for each meal - calculated for a 60 kg person):
Energy (kcal)
2,022
Protein (g)
40.8
Carbohydrates (g)
267.0
Fat (g)
84.3
Phosphate (mg)
764.2
Sodium (mg)
175.1
Potassium (mg)
1,507
Calcium (mg)
210.7

Recipes for Day 6

Click a meal to see the ingredients and cooking instructions. You can also download the menu plan provided above and print the recipes. All specifications correspond to one serving for a person weighing 60 kg.
Meal
Energy (kcal)
Protein (g)
Phosphate (mg)
Sodium (mg)
Potassium (mg)
Rating
499.3
11.6
338.8
71.2
344.7
173.5
0.5
13.7
3.4
93.9
552.4
15.5
191.5
28.5
593.6
292.6
1
49.4
7.9
94.7
504.6
12.2
170.8
64.1
380.6
Total for Day 6
2,022
40.8
764
175
1,508
portions