Menu for Day 7

Enjoy Shripm Tom Yam with Puree Seasoning for lunch, and Sour and Spicy Beef with Boiled Vegetables for dinner.

Day7
Total for the day (1 portion for each meal – calculated for a 60-kg person):
Energy (kcal)
2,038
Protein (g)
40.3
Carbohydrates (g)
288.6
Fat (g)
69.8
Phosphate (mg)
605.4
Sodium (mg)
153.9
Potassium (mg)
1,122
Calcium (mg)
171.2

Recipes for Day 7

Click a meal to see the ingredients and cooking instructions. You can also download the menu plan provided above and print the recipes. All specifications correspond to one serving for a person weighing 60 kg.
Meal
Energy (kcal)
Protein (g)
Phosphate (mg)
Sodium (mg)
Potassium (mg)
Rating
583.1
12.4
176.6
27.5
453.9
196.3
0.7
5.4
12.2
24.8
484.1
14.1
197.8
67.5
313.5
354
2
85.1
2.5
185.9
420.6
11.1
140.5
44.2
144.3
Total for Day 7
2,038
40.3
605
154
1,122
portions