Menu for Day 7

Enjoy Shripm Tom Yam with Puree Seasoning for lunch, and Sour and Spicy Beef with Boiled Vegetables for dinner.

Day7
Total for the day (1 portion for each meal – calculated for a 60-kg person):
Energy (kcal)
2,038
Protein (g)
40.3
Carbohydrates (g)
288.6
Fat (g)
69.8
Phosphate (mg)
605.4
Sodium (mg)
153.9
Potassium (mg)
1,122
Calcium (mg)
171.2

Recipes for Day 7

Click a meal to see the ingredients and cooking instructions. You can also download the menu plan provided above and print the recipes. All specifications correspond to one serving for a person weighing 60 kg.
Meal
Energy (kcal)
Protein (g)
Phosphate (mg)
Sodium (mg)
Potassium (mg)
Rating
portions