Recipes for Day 3

Click a meal to see the ingredients and cooking instructions. You can also download the menu plan provided above and print the recipes. All specifications correspond to one serving for a person weighing 60 kg.

Meal
Energy (kcal)
Protein (g)
Phosphate (mg)
Sodium (mg)
Potassium (mg)
Rating
269
3.7
41
231
64
106
0.9
26
8
296
672
18.4
266
437
835
94
2.0
42
2
342
675
19.5
307
543
1,371
80
0.5
18
5
197
Total for Day 3
1,896
45.0
700
1,226
3,105
portions