Menu for Day 1

Enjoy pork stew with noodles and oyster mushroom soup for lunch, strawberries for coffee, and Chinese cabbage with kefir and bread for dinner.

Meal of the Day
Total for the day (1 portion for each meal – calculated for a 70-kg person):
Energy (kcal)
2,160
Protein (g)
43.8
Carbohydrates (g)
282
Fat (g)
92
Phosphate (mg)
771
Sodium (mg)
1,731
Potassium (mg)
2,204
Calcium (mg)
597

Recipes for Day 1

Click a meal to see the ingredients and cooking instructions. You can also download the menu plan provided above and print the recipes. All specifications correspond to one serving for a person weighing 70 kg.

Meal
Energy (kcal)
Protein (g)
Phosphate (mg)
Sodium (mg)
Potassium (mg)
Rating
418
9.8
131
639
316
804
22.3
306
918
928
359
2.8
74
26
349
579
8.9
260
148
611
Total for Day 1
2,160
43.8
771
1,731
2,204
portions