Recipes for Day 1

Click a meal to see the ingredients and cooking instructions. You can also download the menu plan provided above and print the recipes. All specifications correspond to one serving for a person weighing 60 kg.

Meal
Energy (kcal)
Protein (g)
Phosphate (mg)
Sodium (mg)
Potassium (mg)
Rating
342
12.5
196
211
293
380
0.7
35
119
237
633
19.9
396
314
1,234
256
1.3
40
85
123
464
15.0
234
146
1,220
Total for Day 1
2,075
49.4
901
875
3,107
portions