Recipes for Day 3

Click a meal to see the ingredients and cooking instructions. You can also download the menu plan provided above and print the recipes. All specifications correspond to one serving for a person weighing 60 kg.

Meal
Energy (kcal)
Protein (g)
Phosphate (mg)
Sodium (mg)
Potassium (mg)
Rating
495
10.8
330
221
761
775
25.7
310
329
1,371
710
12.9
288
384
1,126
Total for Day 3
1,980
49.4
928
934
3,258
portions